Sally's Schedule

See Legend below for locations and links.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	8:30-9:30 Asana & Meditation The Yoga Tree		8:30-9:30 Asana & Meditation The Yoga Tree		7:15-8:45 Gentle TRC
9:00-10:15 Gentle TY	10:30-11:30 Chair *Spendido		10:30-11:30 Chair *Spendido
11:00-12:00 Chair Armory Park
Open	for	Private	Yoga	Therapy
		5:00 - 6:00 pm Yoga Nidra The Yoga Tree		6:00 - 7:30 pm Yin TRC

Note: Class Descriptions below.

Sally is a Certified Yoga Therapist and specializes in working individually. See - > Yoga Therapy

Armory Park - Located at 220 S. 5th Ave - $5 donation (or what you can afford)

Private Business: Consider bringing Yoga to work if you have 5 or more people that might be interested, contact me.

Spendido - Oro Valley (*Private Retirement Community)

TY - Tucson Yoga ($6 drop-in fee)

TRC - Tucson Racquet Club ($15 guest fee or 10 passes for $120)

The Yoga Tree - first class is $10, 2nd class free (discount passes available)

Class Descriptions:

Asana & Meditation

A great class to start your day designed to prepare the body for meditation. We will begin with a brief body scan, followed by warm ups and asana (poses) based on what we discovered in the body scan. Mixed level instructions will be provided. After savasana (resting pose) and pranayama (breathing exercises), you will be guided into a 15 minute meditation.

Beg/Int

This class is a mixed level class and includes mudras, centering, breathing, postures and deep relaxation.

Chair Yoga

This class includes breathing practices, joint mobility exercises, basic seated postures, some standing postures (using a chair for support), and relaxation. Standing is always optional and all students will be encouraged to listen to their body and modify poses as needed. This class is good for people that are not comfortable getting down on the floor and is also a good for those with a desk job and would like to learn easy techniques for taking a yoga break at work.

Gentle Yoga

This class is for beginners, people with physical limitations or people who wish a relaxing slow paced practice. It includes centering, basic breath awareness, joint mobility exercises, basic postures, and relaxation.

Hatha Flow

This class is mixed level with focus on safe alignment and suitable for beginners. It includes centering with a body scan, basic breathing, basic yoga postures that flow in an organized sequence and deep rest.

Yin

This practice emphasizes deep stretching of connective tissue in seated, prone, and reclining poses that are held for approximately 5 minutes each. It increases the flow of energy through the nadis and release of blockages. It also nourishes and lubricates the joints. Both Paul Grilley and Sara Powers have popularized this practice and have DVD's and books available for more information.

Yoga Nidra

Yoga Nidra means Yoga Sleep literally, but yoga nidra is not for sleeping, but rather to wake up. It is not uncommon to fall asleep as we become deeply relaxed. With regular practice we experience being awake and deeply rested at the same time. This is a form of guided meditation where you become aware of all the levels of who you are (physical body, breath and energy, mind and emotions, wisdom, and our inner most essence).